weight loss



Oh my, habits, habits, habits…sheesh  “I will have no desire to eat while flying, driving, walking, etc.”  You may want to add that you will have no desire to eat while doing any other task, or when resting.  The only time you should be eating is at meal times, and you will start to notice that you can and will stop mindless eating….

All it takes to loose weight is a true desire to change!  Start to shop carefully, and buy only the foods on the program.  Buy exact quantities of food items and cook realistic amounts of food to avoid leftovers.  Stop eating between meals and once you get up from the dinner table, do not even think of eating (unless it is the snack on the plan) until breakfast.  Find out by keeping a journal what behaviors you associate with eating and find a replacement for that activity.  Again, this is a lifestyle change. Go to FitDay.com and register! Write down everything you eat. Read it every day. Notice the patterns. You can also journal on that site!

Why not make a list in your journal/blog of all the positives sticking with this program will do for you.  You can add a list of negatives or consequences of what will happen to you if you do not start living a healthier life as well.  Then try to remember something you’ve done that was difficult but that you succeeded at.  All these things will help you achieve your goal weight!

And one more thing….”NO MORE DORITOS MUNCHIES…Ever Ever Ever!!!!!”

The world of Hormone Replacement Therapy (HRT) was turned upside down with the release of the WHI (Women’s Health Initiative) study back in 2002, which showed that traditional (synthetic) HRT increased a women’s risk of breast or gynecological cancers. This has led many in the medical profession to extrapolate that “Estrogen” causes cancers. But does it? All of the patients in this study and others like it were given synthetic hormones such as Equillin (an estrogen native to horses and the primary ingredient in Premarin) and Ethinyl Estradiol (a chemically altered form of human estrogen). In addition to increased cancer risk these synthetic hormones have now been linked to increased risks of blood clotting and heart disease. Research on Bioidentical Hormone Replacement Therapy (BHRT) has shown no increased risk of blood clotting (if not taken orally), heart disease, or cancers and a very strong protective effect against osteoporosis. A bioidentical estrogen is one that is molecule for molecule identical to the body’s native estrogen.

There are three major estrogens in the human body:

  • Estrone (E1),
  • Estradiol (E2), and
  • Estriol (E3).

When women are young and healthy they typically have higher levels of E2 (considered to be a relatively safe estrogen) than E1 (considered to be a riskier estrogen). As a woman ages, and specifically at menopause, E1 levels rise as E2 levels fall. It is likely this imbalance of the hormone levels that predisposes aging population to certain cancers. Estradiol levels are at their highest and estrogen’s in general are better balanced when women are in their twenties, a time in which the risk for disease processes is very low. E2 levels begin to fall relative to E1 levels, typically in the 40’s or 50’s which is also when we begin to see increased risk of many disease processes, especially breast and gynecological cancers. As estrogen levels fall even further, the signs and symptoms of Menopause (hot flashes, fatigue, mood swings, decreased sex drive, osteoporosis, weight gain, etc.) appear. Prior to 2002 this set of complaints at your doctor’s office would likely have generated a prescription for Premarin, Prempro, or other synthetic hormones which may control symptoms, but at significant price (increased risk of heart disease, cancer, etc.)

Fortunately there is a safer and very effective alternative “natural” or “bioidentical” estrogen. Bioidentical estrogen replacement has a superb track record in terms of symptom relief and prevention. Menopausal symptoms can be eliminated without the increased risks of blood clotting or heart disease. Reversal of bone loss can be accomplished at a rate 2-3 times greater than with the use of Fosomax. It can be replaced by rubbing crème or gel into the skin daily, taking pills (not recommended), or the most effective method: implanting tiny hormone pellets under the skin, which last from 3-6 months. As with all hormone replacement, you should only do so under the care of a direction of a licensed and trained physician after appropriate evaluation and diagnostic testing.

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